Your overall health shows in your hair, just as in every other part of your body, such as your skin, etc. In order to promote hair growth with vitamins. One must understand, which vitamins are required to strengthen your hair. For instance, vitamin A is necessary to maintain the oils found in your scalp. Vitamin B complex, B6, and be B9 vitamins are also vital to healthy hair, as is biotin.

Promote hair growth with vitamins, as mentioned above, or by eating foods that contain these vitamins. The foods that you should add to your diet are as follows:

  • Milk
  • Eggs
  • Cabbage
  • Spinach
  • Beans or legumes
  • Soy
  • Walnuts

Try eating more of these foods, and you will definitely notice a change in your hair.