Anti-Aging and Health Matters

By Leon Edward
Meditation is one of the most effective alternative therapies. In other words, it can be described as a mind-body medicine that has help several individuals throughout the world get relief from the symptoms of asthma, high blood pressure, insomnia, angina and stress. Besides, even the doctors believe of healing with meditation and its effectiveness recommending it to their patients.
Meditation is the safest and easiest means of balancing the mental, emotional and physical state of an individual. In fact, regardless of age, gender or medical condition, anybody can do it and reap its benefits. Though, it may sound like a new form of alternative therapy, it has its roots in ancient cultures and religions of the world. People have been practicing it throughout the ages all around the world.
Almost all the religious sects of the world practice meditation in one form or another. Besides, since ancient times, people have known about the healing by