How to Workout Abs While Working at Your Desk and Get a Flat Belly
By Victoria Stewart
With age come many changes. Besides the inevitable menopause for women, there are many other health issues and changes in the body. Trying to tackle all of life's responsibilities and exercise can be challenging for many. Therefore, we must find ways to fit exercise into our schedules, like how to workout abs while working at your desk to get a flat belly for anti-aging.
Aging involves weight gain, muscle loss and especially, belly fat. For some reason, at or about age 40 makes fat rest at the belly area. This is unhealthy and can cause many problems. For example, those who have belly fat are more likely to develop cardiovascular diseases. In addition to that, having weak abdominal muscles and extra weight around the waist often leads to back problems.
So, how can anyone workout their abs while working? Invest in a stability ball. The term invest is used loosely as these balls are available at any discount department store for under $20. Sitting on the ball while at your desk will force you to keep your balance thereby keeping your abdominals contracting and building your core strength.
By building your core strength, you'll find that your abdominal muscles will strengthen and you won't even have to move. Core strength is key to a flat belly. So, if you have any time to exercise at home, do crunches and sit-ups. You'll see just how quickly you'll have a flat stomach.
As mentioned above, it is imperative to lose that weight around the belly in order to live a longer and healthier life.
Is age catching up with you? Do you see the onset of wrinkles, drooping and sagging skin, and other signs that show your age? Anti-AgingMatters provides you with tips about anti-aging health, diet, exercise and beauty tips that will make you look and feel great. Don't delay...time is the only thing you can't get back.
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As we age everything about us slows down and our bodies stiffen i.e. both the joints and the muscles. We tire faster, our bodies don’t repair themselves as quickly as when we were younger, our metabolism slows, etc. One thing always discussed is exercise. Everyone needs to exercise as it helps with the, well, everything. It seems no one really stresses the importance of “stretching”. Before any workout at all, specialists always insist upon it but even if you skip the exercise always stretch.
It is clear as day that many mature adults’ bodies become less flexible where they can’t turn their heads equally to each side, or reach far enough to comb their hair or wash their backs. More often than not it is related to a lack of stretching, or movement. With your doctor’s consent of course, you should begin as soon as possible. Almost everyone starts their day with a quick extending of the arms before getting out of bed; just take it a few steps further:
• Stand with legs straight, (first with legs together and then apart) and reach for the stars;
• From there, with legs apart and arms extended, reach to each side;
• Whether in standing position or sitting down with legs extended try to touch your toes (you’ll notice within days you will reach further with less bend in your knees;
• With arm over your head, bent at the elbow, use your opposite hand to help push elbow back thus stretching tricep and extending your reach to shoulder blades;
• tilt your head side to side keeping your shoulder in same position or pushing downward;
• turn your head side to side several times slowly
• hold your hands at chest level with arms extended reaching forward (with arms only, not bending forward) thus loosening shoulder muscles;
• try to grasp your hands together behind your back and hold it for a few moments; if you are having trouble with this exercise, don’t worry, a little more stretch each day will help until you can.
Flexibility is a given to babies and the young. As we age, we have to stretch to maintain our flexibility and our independence. Independence, you say? Yes. If we can’t move enough to wash ourselves or comb our hair, then we depend on someone to help us with daily life. Flexibility allows us to walk properly, and walking properly exhibits a youthful flair.