By Mary Lee Scully
Often painful, osteoarthritis of the knee, is the result of the wear and tear of the knee cartilage; which eventually cause the femur which is the thigh bone, to rub against the tibia, which is the shin bone... thus producing friction and pain. If untreated, knee arthritis not only inflicts pain, but also causes deformity and stiffness, to the extent that it limits movement and mobilisation. Hence, disability can occur!
Knowing this, what are your thoughts and concern about

Carpal Tunnel Syndrome: Causes, Prevention, and Treatment
By Anthony Galante
Many people suffer from the pain of carpal tunnel syndrome without realizing that they have this condition. Often mistaken for a cramp in the hand or wrist, it is a progressive condition that can limit activity. Understanding the causes of this condition and what can be done to prevent it can help reduce the number of new cases. For those currently in pain, treatment methods will provide relief.
What Causes Carpal Tunnel Syndrome
This condition is attributed to congenital predisposition and caused when the median nerve running from the forearm to the palm is squeezed or pressed at the wrist area. This nerve controls the sensation on the palm side of the hand, affecting all but the little fingers. It also...

By Steve Wickham
Something I learned again just now,
How my busyness engenders,
Anxiety somehow.
Then I begin to,
Get in a panic,
And then the world's,
Against me,
And I become manic.
But when I put a stop,
To all that noise,
Even for a moment,
God gives me poise.
"Look at the world,"
He says, with a smile,
"Don't forget I've overcome it,
So refocus on what's worthwhile."
People are not so much against us when we

Natural Depression Cures - Natural Food To Cure Depression
By Victor J X Chia
Natural Depression Cures
Many people suffering from depression prefer a natural treatment rather than taking anti-depressants to deal with depression. If you, like many, would love to find out what kind of natural food you can buy from a health food store to help you deal with depression, then read on.
Amino acids can go a long way in helping to relieve depression while promoting overall general wellness. The following amino acids can be used as a natural antidepressant:
St John's Wort
St John's Wort is one of the most commonly known and prescribed remedies across the world for depression. In fact, it is known to be the most

By Leon Edward
Meditation is one of the most effective alternative therapies. In other words, it can be described as a mind-body medicine that has help several individuals throughout the world get relief from the symptoms of asthma, high blood pressure, insomnia, angina and stress. Besides, even the doctors believe of healing with meditation and its effectiveness recommending it to their patients.
Meditation is the safest and easiest means of balancing the mental, emotional and physical state of an individual. In fact, regardless of age, gender or medical condition, anybody can do it and reap its benefits. Though, it may sound like a new form of alternative therapy, it has its roots in ancient cultures and religions of the world. People have been practicing it throughout the ages all around the world.
Almost all the religious sects of the world practice meditation in one form or another. Besides, since ancient times, people have known about the healing by

By Leo Eigenberg
Even though prescription medications are effective at treating the symptoms of heartburn, the home remedies can offer a more cost-effective option. Whether you have eaten too much fatty foods or spicy dishes, the wide-ranging at-home remedies are certain to help with soothing the discomfort and easing the belly pain. Here are four home remedies for heartburn relief:
Sodium Bicarbonate (baking soda)
A highly rated home remedy for treating heartburn is baking soda. This is favored for its ability to neutralize stomach acid. A simple solution of 1 tbsp of baking soda with a glass of