You can wake up one morning to notice crows feet and wrinkles that you were unaware of. Some people may shrug and go on to complete their morning routine, but others may begin to panic as they finally realize what it means to get older.

Every year we officially become one year older, and while we may not have control over that, we can still put up a fight when it comes to the age of our skin. You can ignore the problems with your skin or you can choose to find a way to reduce your wrinkles, while preventing new ones from forming. There are many plastic surgeons and patients who use them, but there are many simplistic things that you can easily do from the comfort of your own home, without going to the extreme.

The steps that you can take to have healthy, glowing skin are simple and you have heard of them all. Your regiment should include anti aging creams, diet and exercise as these promote overall health to your entire body. In this article we will take an in-depth look at each of these skin care tips.

1. Diet

Eating right can help us to achieve a healthy weight but it can also promote healthy skin. When you eat vegetables, whole grains, and fruits, you are giving your skin nutrients that it will need and in the end you can have smooth skin that is naturally moisturized. As we get older, our skin becomes drier and we need creams and other products to help keep it moist. If you ignore your dry skin, this can promote wrinkles, and skin that looks very unhealthy.

When you buy and eat whole food, you are giving your skin vitamins and rich antioxidants as well as minerals. These will all work together to reduce wrinkles and lines that can form around your facial features.

2. Exercise

Dieting and exercise are two things that always go together. If you want to lose weight and stay healthy, you should do both. The same is true for you skin. According to health professionals, we should indulge in exercise because it promotes the growth of collagen. As we get older, collagen production lessens overtime and exercise can help to produce it. More collagen means healthier looking skin.

Other reasons to add exercise to your regiment is to help with your body's circulation. This will help to rid your body of toxins and you are reward with healthy and younger looking skin. Exercise also helps you lose weight and it tightens and firms loose skin to give a youthful look.

3. Anti Aging Creams

Wrinkle cream serums that can reduce, remove or prevent wrinkles altogether should be another item added to your health regime. Just be aware that all creams are not the same. Before buying one product, you should spend some time doing research. Find out what cream works best and which is best for your skin type.

Anti aging creams that have vitamins and antioxidants are a great choice when choosing a specific product. Wrinkle creams are not always easy to choose from because there are hundreds on store shelves, all vying to be the product that you will buy. You want something that actually works and does exactly what the company advertised, if not more.

So there you have it.

You now know the 3 essential steps to looking younger and anti aging. Put these 3 steps into practice and you will feel the difference very quickly, and benefit from their health benefits right away. So don't wait another day until you start your anti aging routine for yourself.



About the Author
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1 comments

  1. veronla // June 3, 2008 at 12:57 PM  

    These three steps couldn’t be more helpful in the process of trying to look younger as they all really do work. It’s extremely hard for some of us to keep up with the first two all the time and that’s why I feel like the anti-aging cream step is extremely crucial. Can you recommend some cosmetic products. My favorite right now are from cosmeticsurgeoninajar.com. have you tried them?