How long are you going to live? Of course, no-one has the answer, but you may have more control over your longevity than you think. The choices you make every day can significantly influence the length of your life. You're probably wondering how you can make the most of your life and keep the aging process at bay. Well, in order to live a healthy, robust, and vibrant life, here are some anti-aging fitness tips that will keep your body and mind feeling young:

Tip #1 - Strength Training - One great tip that will help you stay young is to start strength training. Sure, there are other forms of exercise that are great as well; however, keeping muscle mass even as you age is crucial. Believe it or not, after you get into your mid forties you will begin to lose about ¼ pound of muscle every year and fat comes in its place. However, if you do the right strength training exercises you can keep from losing this muscle and you can even work on regaining muscle mass. Just lifting weights for about 30 minutes a few times a week can provide great benefits. You'll sleep and think better, your bones will be stronger, you'll have more endurance, and you'll have less chance of developing diabetes.

Tip #2 - Start Walking - When it comes to anti-aging fitness, you don't need to start exercising hours a day; in fact, here is a very simple exercise that is so great for people who want to avoid aging. Walking is a great form of exercise that is low impact and it can also help to increase the flexibility of the walls of your arteries as well. Just going out on a nice walk five days a week for about 30 minutes is enough. This type of exercise can help reduce your risk of developing diabetes, depression, dementia, cancers, and even aging of the skin.

Tip #3 - Eat Healthy - Another important tip to remember if you want to keep young and fit is to eat healthy. Your diet should consist of plenty of fruits and vegetables daily as well as whole grains to help you get the vitamins, minerals, and micronutrients that you need. You should also make sure that you drink plenty of water. Only about 30-35% of your calories per day should come from fats. Plenty of protein should be part of your diet and you should work to make sure that most of the carbohydrates in your diet are complex ones, such as wild rice, oatmeal, and whole wheat bread.

So, even though you may be getting older in years, each of these anti-aging fitness tips can help you look and feel younger than your actual age. Keep a great attitude about life, incorporate these tips, and you'll begin to reap the benefits.

(c) Copyright by Lisa Taliga. You may print this article for personal use or republish it only if it is left unaltered and in its entirety, including by-lines, links and author information. Contact the author for any other permissions.

Do you love chocolate, ice cream, pizza, cheese and perhaps the odd vegetable? If you want to find a way to enjoy your favorite foods without bloating your stomach, piling on the pounds, getting a fuzzy head and draining your energy, Lisa Taliga has something to say. Visit for more anti aging fitness and fat loss tips.

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