How to Workout Abs While Working at Your Desk and Get a Flat Belly

How to Workout Abs While Working at Your Desk and Get a Flat Belly
By Victoria Stewart

With age come many changes. Besides the inevitable menopause for women, there are many other health issues and changes in the body. Trying to tackle all of life's responsibilities and exercise can be challenging for many. Therefore, we must find ways to fit exercise into our schedules, like how to workout abs while working at your desk to get a flat belly for anti-aging.

Aging involves weight gain, muscle loss and especially, belly fat. For some reason, at or about age 40 makes fat rest at the belly area. This is unhealthy and can cause many problems. For example, those who have belly fat are more likely to develop cardiovascular diseases. In addition to that, having weak abdominal muscles and extra weight around the waist often leads to back problems.

So, how can anyone workout their abs while working? Invest in a stability ball. The term invest is used loosely as these balls are available at any discount department store for under $20. Sitting on the ball while at your desk will force you to keep your balance thereby keeping your abdominals contracting and building your core strength.

By building your core strength, you'll find that your abdominal muscles will strengthen and you won't even have to move. Core strength is key to a flat belly. So, if you have any time to exercise at home, do crunches and sit-ups. You'll see just how quickly you'll have a flat stomach.

As mentioned above, it is imperative to lose that weight around the belly in order to live a longer and healthier life.

Is age catching up with you? Do you see the onset of wrinkles, drooping and sagging skin, and other signs that show your age? Anti-AgingMatters provides you with tips about anti-aging health, diet, exercise and beauty tips that will make you look and feel great. Don't delay...time is the only thing you can't get back.

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