Anti-Aging by Keeping a Healthy Mind - How to Avoid Memory Loss

By Victoria Stewart

A healthy mind is key in anti-aging. What good is living longer when your mind is not in good form? Just as the body functions better with the food you feed it, so too does the mind. Proper diet is very important in proper brain function. Here, you'll find tips on how to avoid memory loss.

Exercise your brain:

Your brain is a muscle. It needs to be used and exercised. Turn off the TV and start reading. After reading an article in a newspaper, try to put it aside and do a self-quiz. Play memory games with your children or grandchildren, for instance. Try doing crossword puzzles; they force you to reach into your memory bank. In other words, keep learning. There are many ways to help your brain muscle strengthen, so try to explore other interesting ways that will help.

Physical Exercise:

Any physical exercise is recommended to increase circulation of blood to the brain and to reduce stress. The more oxygen supplied to the brain, the better.

Supplements:

Ginkgo Biloba is an excellent supplement for your brain. It helps your mind perform better and remember more. Ensure you include it in your diet. Omega-3 supplements are another (this comes from fish fat).

Foods:

There are many foods that have been proven beneficial for memory. Foods that are high in fiber and those high in antioxidants can keep the brain healthy. Such foods include: fish, especially sardines, tomatoes, strawberries, cherries, whole grains, nuts and many more. Although most of us cannot get the amount of vitamins required naturally, try to implement supplements. But, as a word of caution, replacing vitamins from foods with supplements is not enough. You must eat the foods that are necessary and take vitamins to supplement the diet.

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