Some of the best antioxidants are Blueberries.

• Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process.

• Fresh fruits, including blueberries, and vegetables contain many of these naturally occurring antioxidants such as Vitamins C and E.

• Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants.

• Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity.

• Researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.

So if you want to have better skin, eat foods known to be the best antioxidants--blueberries, for instance.