Healthy Glow

Posted by Mia | 3:42:00 AM | | 0 comments »

If you want great looking skin. Here are four things you can do to improve texture, and have a healthy glow. Although a good part of the damage is done much of it can be reversed by following the following steps.

The first and most important rule to having great skin is avoiding the Sun. The damage caused by the Sun is overwhelming, leading to fine lines, wrinkles, freckles and possibly skin cancer. Even with all the known negative factors, people are still basking in the sun without proper protection. Although the Sun isn't everywhere and it's impossible to avoid, it is essential that proper sunscreen is applied prior to be exposed to the sun.

Drink, drink, drink! It can't be said enough times: you must drink a minimum of eight glasses a day to help your body remove the toxins and impurities that our bodies simply cannot digest without a little extra help. More often than not, our skin is what gives us the first indication of an impending illness.

Exercise: walk, jog, ride a bicycle, dance, or what ever form of physical fitness you prefer, just exercise. The exercise regimen does not have to be brutal, it simply has to be. Exercising helps your blood circulation, tones muscles, helps your digestive tract, relieves stress, etc. the benefits of exercising are innumerous. Exercising to the point of working up a sweat expels toxins in your body through the sweat.

Eating right: lots of fruits and vegetables. Fruits and vegetables are known for their antioxidant properties which will leave your skin glowing and supple. If you don't like to eat a lot of fruit or vegetables invests in a quality juicer and drink your fruits and vegetables.